Hey Mom,

Unfortunately most of us wait until something goes wrong before we tell someone what they mean to us, how they've impacted our lives and how much we appreciate having their life force in our space...let's not do that anymore...go tell someone you love them.   Some shit went wrong, she wasn't supposed to get that [...]

hacks for good health

hacks for good health

learning.growing.empowering Let me preface this with the fact that I am NOT a health coach..yet!  This is just a quick list of tips I've learned, mostly the hard way.  Now that we have the disclaimer out of the way here's what you should do for good health 🙂  -Eliminate the toxins.....in your relationships, your body [...]

crimes of my past

crimes of my past

Just a collection of my unremarkable indiscretions, because it feels good to keep it real and release them.  I was arrested for shoplifting at the local Value City.  I put a tank top under my shirt and walked out the door.  I was stopped by an undercover employee in the parking lot and taken into [...]