learning.growing.empowering Let me preface this with the fact that I am NOT a health coach..yet! This is just a quick list of tips I've learned, mostly the hard way. Now that we have the disclaimer out of the way here's what you should do for good health 🙂 -Eliminate the toxins.....in your relationships, your body [...]
In 5th grade I tried out to be a cheerleader. I went to a small, and I mean SMALL country grade school. There were 19 in my class (or was it 22? It was a long time ago and I don't really remember much of my childhood) I was soooooo awkward, uncomfortable and very shy. [...]
As a kid I never took ownership of anything. It was NEVER my fault, I habitually passed the buck and lied if I did something I was ashamed of. Children lying...probably not that uncommon, but there are lies that still haunt me to this day. If something bad happened to me and it wasn't my [...]
It's hard to love someone you don't know....I'm referring to myself here. I am working on self-love, gratitude, being open, and growth. I deeply crave abundance in all of my relationships (I need more fun friends, yo), empowering others and I'd really like to have positive energy flowing like a fucking fountain. So, you see, [...]
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